By Oluwasegun Boluwatife
“Eat less exercise more", a conventional wisdom which have been overturned because of the misinformation spread by the media , these mantras are what that turned our daily diets into a torturous cum hard grind and it makes people to add unwanted pounds of weight often and often all in the name of loosing weight
Being
overweight can many a time be extremely exhausting and annoying , the
ideal weight of a man is of different dimensions which is determined by
several factors both internally and externally so also being overweight
is a common phenomenon present mostly among women, according to a recent
statistics, 40 percent of female adolescent have eating disorder which
makes them being overweight and also 91 percent have attempted to loose
the weight by using diet aids, laxatives ,forced vomiting and many other
vices which are unequivocally abysmal and unhealthy . being overweight
do bring about harassment like bullying and also it makes them possess a
self depreciating thoughts
Belly fat is a common problem most young people want to overcome Belly Fat tampers with ones look and outfit. It is mostly common among ladies and they go to the extreme by taking bitter or tasteless drinks to get rid of this fat.
Fat in the belly area is termed Visceral fat and it is harmful to the health. It causes type 2 diabetes and heart risks.
In order to lose belly fat, you must do some things even if they are not so easy. Your health matters, you know??. Note that in the process of losing belly fat, you will lose weight in your body generally.
Effective ways to lose belly fat
1. Eat a good diet: to lose belly, you must avoid eating meals that will make you add weight. It
is better to take lots of vegetables, fruits, lean meat, walnuts and
some other food items that does not contain lots of fat in them. You can
also replace your cooking oil with coconut or sesame oil. Do not eat late at night.
2. Good sleep:
Do you know that stress and lack of sleep makes you add weight?. Having
five hours of sleep or less than that would not help the situation. Make sure sleep for at least 8hours per day. Reduce stress level to prevent wanting to take sugary stuffs
3. Exercise: it is advised that you exercise daily for about 30 minutes. It helps
you to burn fat. Visceral fat yields easily to aerobic exercises. If
you have not exercised in a while or you have health issues, you should see your doctor before doing any work out .
4. Drink green tea: Green tea is well known for its ability to help loose some fat in the body. It also helps to reduce heart risks and diabetes. Exercising and taking green tea will yield good and faster results.
5. Do Yoga: Yoga is not only meant for mind or meditation. There are yoga exercises or poses that helps one to lose weight or belly fat.
